For those of you who are looking for a dynamic sport, whether for weight loss or just to pass the time, know that swimming has many benefits to offer with Lifeguard recertification.

In addition to being great for burning calories, this sport is an excellent way to exercise on days of extreme heat, as it is practiced in the water.

Many people don't know, but the practice of swimming brings much more than just weight loss, but also a series of benefits for your health.

With this article, you will have everything you need to know about the practice of this sport, benefits, equipment care and some of the modalities you can practice.

BURNING CALORIES WITH SWIMMING

One of the main things you should keep in mind when practicing swimming is that this is one of the sports that spends the most calories per hour of execution.

As it is a low impact sport, as water does not cause resistance to your joints, this sport can be a great option for you who want to lose weight.

So, swimming for at least an hour can burn an average of 660 calories, a figure that can vary depending on your metabolism, of course.

Also, depending on your swimming modality, this value can increase, the butterfly stroke, for example, one of the most difficult, burns an average of 770 calories per hour.

Swimming is a very democratic sport and can be practiced by people of all ages and with respiratory and heart problems.

It also offers many more benefits than other low-impact activities, such as walking, for example.



TONING THE MUSCULATURE

In addition to the effective weight loss that swimming offers, it also has great benefits for your muscles.

After all, your practice requires that your legs, arms, abdomen work effectively, as well as all the muscles in your body.

Also, swimming requires rhythm of movement which works on motor coordination, which is very beneficial, especially for children and the elderly.

With all this muscle work, it is always important to stretch before swimming to avoid cramps. Also, food is important, after all you will be burning a lot of calories, but bet on the consumption of carbohydrates, as these give more energy.

In this way, don't belittle swimming because it's a sport that you don't make a lot of efforts or sweat, you'll be working your whole body and burning a lot of calories.

BENEFITS FOR YOUR RESPIRATORY, CIRCULATORY AND JOINT HEALTH

Another benefit that swimming offers is related to your respiratory, circulatory and joint health.

For those who have asthma, this is an excellent activity to practice, as the moisture in the water helps to prevent the symptoms of the disease.

Another swimming factor that favors your respiratory health is that it strengthens the chest muscles, increases the ability of the lungs to absorb oxygen.

For you who want to reap benefits for your heart, this sport by extensively working the muscles of the body also strengthens the heart. After all, this is a muscle, and the more you exercise it, the stronger it gets.

Also, along with the calorie burning that sport offers, there is a reduction in the amount of fat that can surround your heart, making it stronger and with greater blood pumping capacity.

For those of you who have joint problems and cannot practice other sports due to the high impact, know that swimming does not do this.

Swimming has no impact on your body and allows your joints to follow the evolution of your muscles. Since muscles are more toned, they make joints healthier and lubricated.



OTHER HEALTH BENEFITS

In addition to the benefits listed above, swimming also helps to prevent and reduce the risk of diabetes.

As an exercise that burns large amounts of calories, it helps prevent type 2 diabetes.

Another disease that swimming helps to fight is cholesterol, because as there is a great burning of calories, your body tends to lose localized fat as a result.

There is an increase in HDL levels in your body, which is good cholesterol. In addition, the practice of sport manages to keep our arteries free of fat and healthy.

Also, if you are stressed or anxious, know that this is an excellent sport to relieve tension.

As a result of breathing control, along with musculature, swimming is practically a therapy that will make your body focus on other things.

In addition, like all exercise, there is the release of endorphins, which are the feel-good hormone.

The more endorphins your body releases, the more pleasant and relaxing sensations you will have when swimming.