It is no news that exercise is beneficial for our brain. It complies with a basic principle: what is good for our heart is good for our nervous system of …

To improve our physical, mental and emotional health there are several activities at our disposal that we can put into practice. However, we tell you why …

After the drowning of actor Domingo's Montagne in the São Francisco River, on Thursday, the Fire Department warns of the risks that bathers run in dee…

Thalassophobia is a fear of the sea . People with Thalassophobia experience a sudden onset of anxiety when exposed to triggering stimuli, which can includ…

Last night you had the strangest dream. You dreamed of swimming in deep water. The mark of this dream was intense when you woke up this morning and now yo…

Does your fear of water prevent you from learning to swim? Maybe that prevents you from going anywhere near the pool? Conquering your fear involves coming…

1 - BE SELF-SUFFICIENT You must be prepared to handle surprises and be self-sufficient (or not depend on others to save you if something happens). It is i…

Swimming is estimated to have emerged around 2500 BC, in ancient Greece and Rome. At that time, this activity was included in Egyptian education, being pa…

Do you know the psychological benefits of swimming? Swimming is an aerobic sport, which moves our whole body. We move both the lower and upper limbs. Mak…