Children want to be equal to dolphins, and the elderly only seek fitness, appearance and health equivalent to a lower age group than their own. The benefits of swimming are not limited to these, but it is important for us to know that the sport is not only sought after for good health maintenance, but also for those who want to keep in good shape with Lifeguard recertification. If you are in doubt about choosing the ideal activity, let's get to know a little more about this sport that refreshes and still avoids the discomfort of sweat and extreme temperatures!

1. LOW IMPACT

It is common to hear reports of discomfort and discomfort at the beginning of physical exercise. Swimming is different in that it offers something that no other aerobic exercise can: it offers the ability to work your entire body, and without any severe impact on your skeletal system, thus reducing pain during the adaptation phase. These benefits of swimming make the pool an ideal place to work out stiff muscles and sore joints, especially for people dealing with overweight and physical limitations.

2. ARTHRITIS

Stretches done in the pool can strengthen muscles and still contribute significantly to aerobic training. A heated pool is ideal for arthritis sufferers, as hot water can help loosen stiff joints. In fact, people with rheumatoid arthritis can enjoy the benefits of swimming even more than other people, especially when combined with hydrotherapy. Swimming in the pool can still reduce osteoarthritis pain.

3. TONE AND MUSCLE STRENGTH

Swimming is a great way to build muscle strength and tone, especially compared to other aerobic exercise. When an athlete is running on a track, he moves through the air, while a swimmer faces the resistance offered by the water, which has a density about 12% greater than that of air.



4. WORKS THE WHOLE BODY AND MAKES IT MORE FLEXIBLE

Swimming challenges the entire body simultaneously through a wide range of movements that help the joints and ligaments loosen and become more flexible. You can move your arms, legs and head, and the arm and leg extension allows you to stretch your body more efficiently in the water, being the complete stretch.

5. BETTER HEART HEALTH

Don't think that swimming only tones the pectoral muscles, triceps and quadriceps, as one of the biggest benefits of swimming is on the heart. As it is an aerobic exercise option, it serves to strengthen the heart, not only helping it to get bigger, but benefiting it to pump better, providing better blood flow throughout the body.

6. CALORIE CONTROL AND BURN

In general, the estimate points out that, for every 10 minutes of swimming, swimming breaststroke burns up to 60 calories, while swimming on the back burns up to 80 calories. For advanced athletes, the numbers can go even higher.

7. NO ALLERGIES

One of the benefits of swimming is that it allows you to exercise in moist air, which can help reduce asthma and allergy symptoms. Pool exercises can help increase lung volume and teach proper breathing techniques. The benefits of swimming can be even greater after the first year of regular practice.

8. NO STRESS

Being prominent among aerobic exercises, the benefits of swimming extend to the psychological factor as well. By carrying out the exercises and recognizing their overcoming, the person is motivated to remain determined and excited to move forward. Endorphin levels tend to get higher with strokes, so abuse the happiness hormone and be happy with the support of swimming for better health and fitness.



9. SELF-ESTEEM

The benefits of swimming can trigger countless others, among these, well-being is one of the purposes that favor people to stay active and practice swimming regularly. Who doesn't feel good and secure with a good shape and better quality of life? Feeling good can be evident in the behavior and social life of those who manage to reap the maximum benefits throughout their lives.

Now that you know some of the benefits of swimming, just stop by the Club Secretary and check the schedules and start practicing!