To improve our physical, mental and emotional health there are several activities at our disposal that we can put into practice. However, we tell you why swimming with Lifeguard Training is one of the best exercises you can do .

Swimming: a very complete sport

Swimming , which consists of the movement of a person in the water without touching the ground (being able to apply different styles for this ) , is undoubtedly one of the most complete activities that we can carry out.

The fact of developing in the middle of the water requires the use of multiple muscles of the body as well as the development of adequate breathing and training for it in such a way that the performance is maximum.



The many benefits of swimming

Whether it is butterfly style, front crawl or others , the mere fact of moving in the middle of the water requires mental and physical coordination that allows us to breathe and stay afloat while we move forward, using different areas of the body to do so.

For all this, we show you the reasons why swimming is one of the best exercises you can do, revealing its main   benefits :

Protects your joints and has low impact

Although swimming is an intense activity with which we can burn many calories and work multiple muscles at the same time; Because it develops in the water, the impact is very low , thus protecting the joints .

The risk of injury is lower than that of other activities, precisely for the reasons mentioned above. For this reason, swimming is a recommended activity for people who are overweight or obese , as well as for the rehabilitation of joint problems or other injuries.

Allows you to burn a lot of calories

Swimming by involving many muscles simultaneously, allows you to burn many calories, so that for every half hour you can burn between 300 and 330 calories for people weighing between 50 and 70 kg.

Of course, the higher the body weight, the higher the calories burned as well, depending on the style of swimming that we practice. But at all times, it demands a large caloric expenditure by the body, since it is required to keep the body afloat for a long time as well as to move against the resistance of the water. 

Helps reduce stress and benefits emotional health

Swimming is one of the most relaxing activities we can do and is useful for reducing stress levels and anxiety in our body, like many other exercises or sports.

However, because swimming takes place in a watery environment and is a low-impact activity, it is appropriate if we seek to benefit emotional health , and it can be even more relaxing if we do it outdoors and in a warm and pleasant environment.

Benefits respiratory health and improves lung capacity

As it is an aerobic exercise above all, swimming improves our aerobic capacity, also optimizing respiratory health .



To resist moving in a watery environment and perform at your best, regular training is required in which the way we breathe is also contemplated . Therefore, swimming can considerably improve lung capacity and benefit us at the respiratory level.

Strengthens muscles throughout the body

Swimming with Lifeguard Training Miami USA engages muscles from all parts of the body working and strengthening not only the lower body but also the upper body and core .

For this reason, swimming is a very complete sport that not only optimizes aerobic capacity, improves breathing and allows you to burn calories, but also tones and strengthens muscles throughout the body.

Learn more about swimming : Why swimming is so good for taking care of the brain