You've probably thought about enrolling your child in swimming lessons. But and you? Have you ever taken a swimming lesson in your life? It is important to understand that learning to swim is not just for preventing drowning, or for enjoying the pool with friends on the weekend. The benefits of regular practice go far beyond, and involve your health and fitness with Lifeguard course.

It is important to understand swimming not only as a form of safety, but also as a physical activity , and with some advantages over others because it is practiced in water, which also involves breathing and resistance. That's why it's recommended for all ages. Are you interested? So how about talking to your doctor and signing up for a swimming course? You will certainly not regret it.

1 - Improves reasoning

Swimming moves the whole body. In a swimming class, you will perform movements that you don't usually do. If we consider that our body is all connected to the brain, we will understand that new parts are stimulated. This means that moving your body in this direction helps improve your thinking ability. Remember that the brain is also a muscle, and exercising it helps you make it stronger and more flexible. And this process can happen from the movement of the body.

Discover the ideal swimming course for you.

Do you know where to find a children's swimming lesson?

You will notice that after a while of attending classes, your logical thinking skills will improve. Also, your memory will be sharper. Health is body and mind in balance and performing an activity that will help you improve brain activity is a great way to combine the useful with the pleasant and improve your quality of life.

2 - Helps treat respiratory problems (of course!)

This we believe you already knew. If you have a respiratory problem, such as asthma or bronchitis, your doctor has probably already recommended swimming. Common sense also speaks to this. But there is a scientific explanation: the movements performed in swimming help to strengthen the chest wall, which favors the movement of contraction and expansion of the lungs, increasing respiratory capacity.

Thus, the breathing movement is amplified, and the oxygenation of all the tissues of the organism becomes more accentuated. Do you notice all the change that happens inside your body from the moment you start taking swimming lessons? And even if you don't have breathing problems, it is certain that you will breathe better with practice.



3 - Swimming is good for the heart

And it's not just the lungs that thank you for enrolling in a swimming course: the heart too! The movement of the body, in friction with the water, also helps to stimulate circulation. This means that your tissues will not only be more oxygenated, but also better supplied with blood. The movement of your chest makes your heart stronger too, making pumping blood to your body more effective.

The heart is also a muscle and strengthening it is a way to prevent it from having problems. But attention: if you already have a heart problem or are prone to developing it, we recommend that you do not start the activity without talking to your doctor first. A cardiological evaluation is essential to ensure safety during practice.

4 - Improves physical conditioning

You walk up the street from your house and it looks like you ran half a marathon? Do you feel breathless every time you have to run to catch the bus? What you lack is physical conditioning! Remember that improving stamina is good not only to circumvent possible day-to-day needs, but also to feel more prepared for your routine tasks. And the swimming course can do all that and more for you.

Physical conditioning can be understood as the set of attributes of an individual, which makes him/her able to practice physical exercises. It involves both your cardiorespiratory condition and muscle flexibility. If we consider that all this is enhanced with swimming, we can say that it is, yes, a great activity to improve this aspect.

5 - Reduces stress

In our daily lives, we are exposed to many stressful situations. It's tight deadlines at work, problems with the kids at school, and the side effects of the pandemic itself. All we need is an outlet for all these tensions. That's because breathing control during practice helps to empty your mind, take your focus away from problems.

In addition, due to the stimulation of brain activity (which we have already mentioned), your brain releases hormones that bring the feeling of well-being and happiness. Not to mention the peace experienced in the underwater environment. All these sensations, when combined, make you feel happier and less stressed, ready to live your routine activities better.

6 - Relieves joint pain

Remember what we said about the muscle strengthening that swimming provides? So, consider that your joints are all surrounded by muscles. If they get stronger, it means they will be better protected from impacts and injuries. You will feel less pain and still have reduced risks of getting hurt in that sense.

If you also practice another aerobic or impact activity, such as jumping, swimming will serve as a way to strengthen your body for this modality. And depending on your work activity, you will be safer even during working hours. There are jobs that demand a lot from our joints and we need to be prepared for them.

7 - Helps in the weight loss process

A saying goes: "Whoever thinks that 'I love you' is the best phrase, is because they've never heard 'how you lost weight'. Jokes aside, as long as we don't exaggerate and don't put our health at risk, there's no harm and looking to become the best version of yourself. And that includes the physique. Losing weight is something that happens in a healthy way when you do the right activity and eat well.

A swimming lesson can burn between 500 and 600 calories per hour. In addition, water is much denser than air, which means that moving around in it takes more effort than running, for example. Cardiorespiratory work also helps you shed those extra pounds and improve your fitness.



8 - For all ages

As we said before, who said you have to start swimming as a child ? Of course, there's that old story that what's started in childhood brings faster results in skill development, but that doesn't mean all is lost if you've never enrolled in a gym to learn to swim.

An adult swimming lesson is the way to make up for lost time right now. No matter what your age, it's never too late to start. See a doctor, go to a gym or hire a teacher to help you and you'll see that progress is possible at all ages .

9 - Strengthens the muscles

It's not just weight training that helps you have a stronger, more toned body. Swimming also moves your muscles and the friction with the water plays the role of weights that stimulate the construction of denser fibers. Let's tell you something: swimming moves almost every muscle group in your body at the same time, which virtually no other activity does.

It's not just about drawing legs and arms: the muscles of the lower back, chest and pelvis also work, which helps to have better stability in the spine and increases elasticity. But it is worth remembering that with it you gain lean mass yes, but without exaggeration. The trend is to conquer a slimmer, but well-defined body.

10 - Improves posture

Respiratory problems are not exclusive when we think about what to treat in swimming. If you have any deviation in the spine, the doctor may also recommend sport as a way to help correct it. There are cases in which you are prone to injuries and swimming is also a way to prevent these events as the entire musculature will become stronger.

This issue, combined with its low impact ( which makes it suitable even for pregnant women) , configures a safe modality for those who have or have already had problems in this regard. In addition, underwater movement and swimming positions help you develop the habit of a more upright posture, which also alleviates back pain and lowers the incidence of problems.

Did you realize how taking a swimming class goes far beyond learning to swim? With so much change in your body, of course your self-esteem will also be higher and a sense of well-being will be part of your everyday life. Want access to all these benefits and many more? So access our Superprof platform right now and start looking for your teacher.