The Egyptian, Greek and Roman cultures included the teaching of this discipline as part of their education, while the Greeks considered swimming with Online Lifeguard Class as a form of training not only physical, but also spiritual.

The benefits of doing this sport are multiple, from cardiovascular improvements, increases in strength, and even as a means of rehabilitating different injuries. For all the benefits of swimming, the students of the Higher Degree in Physical Conditioning delve into this discipline during their training.

Benefits of swimming in bodybuilding

One of the greatest benefits of swimming is that it allows you to train almost the entire musculature . Although many sports stand out for the performance of only some specific muscle groups, swimming is shown as an activity in which the whole body is involved.



In addition, the type of exercise involved in swimming involves almost all physical qualities, such as strength, speed and endurance, while doing cardio and bodybuilding work in the same activity. Among the main benefits of swimming for bodybuilding include:

Whole body toning

By using the muscles in a global way , we favor its strengthening without causing decompensation. A clear example can be found in people who play paddle tennis or tennis, since the musculature of the dominant arm (with which they use the racket) is much more developed than that of the non-dominant arm. The danger of suffering imbalances in our body is that it increases the risk of injury. That is why we must always work our muscles in an integral way, as happens when we swim.

Improved useful force

This refers to the fact that, in order to advance in it, or move a body segment, it is necessary to displace the water that occupies that place. That is, we can train strength while swimming .

It is evident that the resistance that water offers us is constant and there will come a time when we will need a little more to be able to continue improving our useful force. To continue increasing force, we can modify the surfaces of our body in charge of the propulsive phase . The use of mittens and fins will make us have to apply more force to move, favoring the increase of our useful force.

Health benefits of swimming

Without a doubt, this sport is one of the most recommended for sedentary people who want to start in the sport, because it adapts to the needs of each swimmer and it is difficult to suffer injuries since the muscle and joint impact is minimal. Among the main benefits of swimming for the body we can highlight:

Improved utilization of the different metabolic pathways

There are many different tests in swimming, from the shortest and most explosive (50 meters), to the longest and most aerobic (hours). That is why the planning of training allows us to improve the different metabolic routes of our body to obtain energy, depending on how the factors of intensity, volume and recovery are distributed. We should not only think about these benefits for the competitive purpose of high performance, but also for our health.

Changes in breathing and lung capacity

Human beings do not have structures developed to carry out breathing under waterwheel out of the water we inhale through the nose and exhale either through the nose or through the mouth, to practice swimming the inspiration is done through the mouth and the expiration through the nasal passages.

Being in the water, our body is subjected to greater pressure than outside it. That is why in order to be able to breathe in and increase the size of our lungs and our rib cage, we need more effort than when we do it in the terrestrial environment. That is why breathing in the aquatic environment, and modifying the breathing pattern allow to increase the lung capacity , the time in apnea, the efficiency of breathing, and the strength of the respiratory muscles.

Practice swimming for injury rehabilitation

Those sedentary people or those who do not practice physical exercise on a regular basis are those with the highest risk of injury. One of the most common mistakes sedentary people make when they begin to practice physical activity is to exceed their possibilities, or to perform exercises for which they are not yet physically conditioned. That is why they must work progressively and through non-injurious tasks to avoid injuries, as is the case with swimming.



On the other hand, the rehabilitation of injuries pursues the objective of strengthening the affected structures. To this end, they must achieve the most appropriate conditions, so that it is carried out in a safe and controlled manner. In this sense, the aquatic environment has a particularity with Lifeguard Training Miami USA which it differs notably from the terrestrial environment, and that is to modify the gravity with which we live daily. Since there is hardly any gravity, it allows you to work in a more pleasant environment, especially for the joints , which are the ones that suffer the most on a daily basis.

Learn more about swimming: 10 amazing benefits of swimming for runners