Does your fear of water prevent you from learning to swim? Maybe that prevents you from going anywhere near the pool? Conquering your fear involves coming to terms with how your body behaves in water and then learning to take control of the thoughts and feelings associated with various states the body can find itself in when in water with the Lifeguard Training.

Why do we have a phobia of swimming?

The most common reason for having any kind of anxiety when it comes to getting into the pool is usually linked to a bad experience in the past. This could have been a bad swimming lesson, an accidental fall into deep water, or even a drowning. Now, when you approach water or a pool, your body's self-defense systems kick in and increase your heart rate, tighten your muscles, and speed up your breathing. These are all your body's ways of telling you not to go in the water.

You may not be so afraid. Instead, you could be one of those swimmers who happily swims through the water until, all of a sudden, you feel like you're going to sink. You are swimming in deep water and it will pull you under, leaving you instantly struggling to hold on.



How to lose the fear of swimming?

How do you conquer your fear? The short answer: slowly and gradually, step by step. We recommend that you practice these steps with a professional who will be able to help with challenges or problems, as well as teach you the right techniques.

To start, learn to control your breathing in the aquatic environment. We humans cannot breathe underwater, so we need to learn to control our breathing while in the water. By controlling our breathing, our heart rate will be lower, our muscles will be less tense, and we will generally be more relaxed.

Try to get used to the aquatic environment from the level where the water is between your chest and your waist, train your breathing by making total immersion movements of your head in the water. Repeat the breathing cycles with air in and out of the mouth and nose. Do this slowly and gradually, until you get used to the feeling of integration into the aquatic environment.

Exhale through your mouth, blowing gently and letting the bubbles slide down your face, gently tickling your nostrils. This cycle is part of swimming, practicing it is essential.

Keep on losing the fear of swimming

Repeat the breathing exercises until you feel ready to challenge yourself a little more. He opens his eyes in the pool and looks at the far bottom. If you want to wear swimming goggles, don't hesitate and conquer the fear of this aquatic bottom - the ability to see everything clearly at the bottom of the pool promotes calm and is also comforting.

Once you're used to submerging yourself in the water, your fear of swimming is almost overcome by the time you're ready to take your feet off the ground and launch your body to the start of the swim. Learning to swim is an entire chapter (…), but a good beginner's class at a swimming school can help you a lot in the next steps.

Afraid of swimming in deep water?

An important point you should understand here: the buoyancy of the human body is the same in both shallow and deep water. In other words, their ability to stay on the water's surface is the same regardless of the water's depth.

Nothing moving away from the edge for a distance of 05 to 10 meters, but up to a certain level where you can still stand. Then change direction and go back and back where you came from, but without touching the floor of the pool with your feet.



If you are able to complete this without any major difficulties, then you will prove to yourself that you are capable of greater distances than that by changing direction and returning, whatever the depth of the pool. The fact that you manage this without putting your feet on the bottom of the pool means that the depth of the water has no bearing with the Lifeguard training miami usa.

If your fear still persists, a conversation with a psychologist can help to help ease that fear.