As a starting point, it should be noted that it is a physical and social activity , which can be started at a very early age, in such a way that the Australian Swimming Coaches Association recommends starting swimming of the Lifeguard course online from four months of age.

The objective benefits of swimming, which can lead us to choose it, are the following:

1 Refreshing Fun .

In hot climates like ours or during hot seasons, taking kids swimming regularly and outdoors encourages an

active lifestyle for the rest of the year, while also being near-perfect physical exercise , a very fun activity. 



2 Security .

According to KidsHealth.org, drowning is the second leading cause of death for children and youth ages 5 to 24. Therefore, swimming is not only a physical exercise, it also reduces the risk of suffering an emergency if your child accidentally falls into the water or is swept away by a current on the beach. However, their ability to manage in aquatic environments should not mean that adults can fail to supervise their activities in the water. 

3  Health .

Swimming is an excellence diovascularfor our children's lungs and hearts, improves strength and flexibility, raises endurance levels, and even improves balance and posture. It also prevents childhood obesity that has been linked to juvenile diabetes and corrects or alleviates the pain that can be derived from certain curvatures of the spine, or even improves the symptoms of some diseases. There we have the example of Jacob Parades, who crossed the more than 40 km that separate Mallorca from Menorca in 2014 after 20 years of being diagnosed with ankylosing spondylitis.

4   Low Impact Sport .

It is a less stressful physical activity for the joints and ligaments, and therefore relatively injury-free compared to other sports more widespread among our children, such as tennis or football, which is why it is classified as a low-impact activity.

5 Psychological benefits .

Some researchers suggest that it improves children's intelligence , thus, according to the study carried out in Australia by the Griffith Institute for Educational Research, children who regularly practiced swimming in their early years, demonstrated better general knowledge than the normal population. It is also a mental exercise that strengthens a positive mental attitude and high self-esteem with the achievement of physical goals and the fulfillment of objectives.

Finally, it should be mentioned that for many children with special needs or disabilities, which prevent them from participating in other sports, swimming will be a suitable sport, which will give them many moments of fun in the water with their parents, siblings, and friends, with the advantage that buoyancy provides for those who have limited movement.

The benefits of swimming have also been confirmed in children with autism spectrum disorders . For them, swimming involves a rhythmic movement (similar to some of their characteristic repetitive behaviors) that frees them from those sensory perceptions that block them in daily life, and it is a therapy that will help them in the field of coordination, communication, form physical, socialization and familiarization with the water.



These are just some of the reasons to choose swimming. The initiation in any sport is always a matter of PATIENCE , and through good communication between parents and physical instructors, we will ensure that our children maintain that motivation that is so necessary to not abandon the practice of exercise of the Lifeguard Training Miami USA.

Learn more about swimming: The physical and mental benefits of swimming that you cannot miss this summer