In addition to strengthening muscles and the cardiopulmonary system of the Online Lifeguard Training, swimming boosts children's cognitive development.

Swimming is, without a doubt, the most complete sport. It is not a box phrase, but it is backed by multiple investigations.

Seema Mathew, professor and researcher at the University of Mary Hardin-Baylor, in Texas, United States, took on the task of studying the benefits of swimming to improve the brain. Through her specific studies, she was able to verify that in addition to the cardiovascular benefits, swimming also promotes learning in children.

He found, for example, that children's performance was much higher for words learned after swimming compared to coloring or an anaerobic activity.



However, this is just one of many studies showing the benefits of swimming. As has been shown, the rhythmic movement of arms, legs, trunk, head and the coordination required by their different styles, in addition to the way they breathe, are compelling reasons for it to be considered the most complete sport, says Dr. Catalina Girl, sports doctor attached to Constantia's.

According to Dr. Chica's explanation, "when a child practices swimming, he has an additional advantage, since it gives him a base of muscular conditioning and better cardiopulmonary capacity, which complements the practice of other exercises or sports such as soccer."

“Swimming has been shown to be a base for their muscular conditioning and cardiopulmonary capacity in high-performance athletes,” says the doctor.

And although swimming is an activity that can be learned at any time in life, it clearly has more advantages when it is acquired in childhood. Adults who swam as children have been shown to have greater lung capacity.

But what makes swimming the queen of sports when it comes to seeking the greatest benefits? Let's see:

1. Muscular system

It is a low impact exercise for muscles and bones. Tones all the muscles of the body, especially:

• Legs: adductors, glutes, calves, hamstrings are strengthened.

• Arms: pectorals, biceps, triceps, ulnar, supinator’s.

• Abdomen: intercostals and neck.

2. Respiratory system

Breathing in and out of the water is one of the greatest advantages when swimming because it promotes a higher respiratory rate in the child, which also gives him greater capacity to practice other sports.

• Aerobic exercise is increased by cycles that involve breathing in and out of the water.

• Increases the stimulation of the respiratory system, thanks to the exchange of oxygen and carbon dioxide.

3. Cardiovascular system

• Cardiovascular exercise increases the strengthening of veins and arteries.

• Increases the activities of the kidney and the gastrointestinal system.

• Due to caloric expenditure, it helps to burn fat. It is recommended for overweight children.

• Helps in the treatment of chronic diseases such as asthma and diabetes.

4. Cognitive development

• When the child swims, it activates the two cerebral hemispheres and the four lobes, which allows greater production of neuronal links due to the oxygen it receives.

• The child concentrates on breathing, which produces a relaxation effect and reduces stress.

• Releases endorphins.



5. Other benefits

• Children who know how to swim can defend themselves if they fall into the water. In addition, it gives you social skills and autonomy in water parks or swimming pools.

• Swimming can start early from the first months of Lifeguard Training Miami USA , but it must be done with personnel specialized in children, in controlled environments and under strict security measures.

Learn more about swimming: START SWIMMING? WE GIVE YOU 10 REASONS TO DO IT NOW