Welcome everyone and discover why swimming is the sport most recommended by doctors, see how this sport can improve your breathing capacity , musculature and even help you lose weight. Check out all the benefits of swimming for your life below with Lifeguard class.

Improve your respiratory and cardiovascular system

Swimming is the best sport to fight bronchitis and asthma. The physical exercise of swimming causes a natural enlargement of the lung, which makes breathing much easier and fights such diseases.

In addition to helping in the development of the myocardium, this is only good for your cardiovascular system. In a very objective way, when swimming you will take care of two fundamental systems of your body.

Well-being and self-esteem

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. You will find that practicing this sport is a lot of fun and will certainly make you more energetic and in a much healthier mood.

Prevent from disease

  •  When a person practices swimming, he is strengthening his heart and preventing all kinds of cardiovascular diseases.
  • And not only that, you will stimulate and improve the functioning of your immune system.


Definition of body muscles

  • This is the point that makes swimming a favorite sport for doctors. This sport makes you work every muscle in your body.
  • Surely if you maintain a regular and frequent practice, you will be able to develop all the muscular part of your body.
  • This will happen because you will lose weight due to high calorie expenditure. It will give you body definition giving you a lean silhouette, in addition to a body with that tenuous definition.
  • Don't be fooled by excess muscle, you'll just be left with light, healthy definition.

Important Notes

  • Much has been discussed about the real effectiveness of swimming to lose weight and fat. There are many studies that contradict each other and thus end up leaving many doubts.
  • First you must think that swimming is a sport and needs physical exercise, so everyone knows that there will be a calorie expenditure. To help you draw your own conclusions, we've brought you a logical explanation for not losing weight. See the explanation below:

Decrease body fat

  • It has already been proven that swimming causes a very high caloric expenditure. It is considered an expenditure between 500 to 600 calories for each hour of practice.
  • People who had the lowest expenditure recorded a loss of 300 to 400 in a more moderate practice.
  • What many people do not realize is that when the practice is over, most people are immensely hungry, which is quite natural due to the high expenditure of energy.
  • We got to the key point of the problem, everything will depend on your willpower to resist temptations and eat only what you need and in a healthy way.

So that's it guys, here's the tip to close your mouth as soon as you get out of the pool. If you manage to eat consciously and maintain the practice periodically, you will certainly notice a weight loss.



We want to know your opinion on the matter, you who have already tried this sport can share your conclusions with people who are reading the article and thinking about starting in swimming. Tell us if you managed to lose weight and all the benefits that sport has brought to your life, we are waiting for your comment!