Swimming is estimated to have emerged around 2500 BC, in ancient Greece and Rome. At that time, this activity was included in Egyptian education, being part of military training. Furthermore, knowing how to swim was a source of social status . Currently, it remains an important and popular activity and the best part: nowadays it is even more accessible with Lifeguard training.

In addition to being totally useful for human survival - especially in emergencies - swimming is a great option for those who want to exercise and take care of their health without subjecting themselves to many risks/impacts (on joints and muscles, for example). The benefits of the practice are many: from improving posture to reducing the risk of diseases. Check out some of them:

1- Improvement of the respiratory system

Those who practice the activity develop better control over the movements of inspiration and expiration, since it is something necessary for the execution of the movements. In addition, sport strengthens the thoracic muscles and dilates the bronchi.

2- Strengthening the muscles

By encouraging the movement of the legs, arms and the abdominal region, the sport stimulates the balanced development of the muscles of these regions.

3- Strengthening the joints

The increase in muscle mass makes the tendons and joints better protected. In addition, the water eliminates the impact on these structures and helps to lubricate them.



4- Weight reduction

According to research, the caloric expenditure of exercise can reach 500 kcal per day. Therefore, if exercised regularly, the practice can help a lot in localized fat loss.

5- Improved heart health

During practice, the movements performed stimulate the work of breathing and, consequently, the muscles of the heart.

6- Improved posture

This is because the exercises increase the flexibility of the spine and, as mentioned, strengthen the joints.

7- Stress reduction

To perform the activity, it is necessary to focus on the synchrony and rhythm of the movements, which occupies and distracts the mind. In addition, physical activities release endorphins, a hormone responsible for the feeling of well being.

8- Improved blood circulation

Under water pressure, muscle movement becomes easier, favoring the transport of oxygen and nutrients to the rest of the body.

9- Reduced risk of getting type 2 diabetes

This is a chronic disease that affects the metabolism of glucose, a substance that provides energy for the body. The patient can then develop resistance to the effects of insulin – a hormone that regulates the entry of sugar into cells – or even not produce it. And that's where swimming comes in: aerobic exercises in general stimulate the control of glucose levels in the human body.



10- Assistance in the recovery of injuries

The resistance of the aquatic environment makes the muscles work without feeling the same tension and impact as other concrete surfaces.

It is worth remembering that the sport can (and should) be practiced by all ages ! It is important, however, that beginners look for places specialized in the modality so that they learn and are accompanied by qualified professionals . In addition, the intensity of the exercises should be gradually increased, according to individual performance.