You want to play sports, start with a healthier and more balanced life, but you don't know which sport suits your lifestyle best? From ARTIEM we give you some keys to start swimming with Lifeguard Recertification online. A very healthy routine and at the same time it is one of the most complete sports.

Swimming, diving into the water, disconnecting and practicing a 100% complete sport. Swimming can be practiced both in winter and in summer. In the colder months we can use our facilities in the different ARTIEM hotels, a luxury to keep fit . And in summer, the sea is our best ally, but we also adapt to your needs so that we can combine swimming in the open sea and in our ARTIEM pools.

Do you still have doubts? Here we tell you what are the reasons why you should start swimming now.

10 REASONS TO START SWIMMING NOW

1. Full Combo:

Swimming is one of the few physical exercises that benefit the body globally, as it enhances strength, endurance and flexibility at the same time. Swimming uses most muscle groups and is a demanding physical exercise that helps keep your heart, circulatory system and lungs healthy.



2. Variety of techniques

Thanks to swimming we can work both the abdominals, biceps, triceps, glutes and quadriceps. There are different techniques with which to practice this sport, the stroke, the crawl or the backstroke that will strengthen a greater number of muscles.

3. Calories out

How many calories do you think you can burn swimming? Although there are many factors that can cause this data to vary, there are some estimates that allow you to get an idea of ​​the calories that are burned swimming. For example, a person who weighs 60 kilos and is swimming for 1 hour can burn 504 kcal swimming crawl or up to 630 if swimming breaststroke.

4. Young forever

Some studies, such as the one published by the European Heart Journal, have shown that swimming is one of the sports that best prevents aging . Swimming keeps us younger than ever. And another great secondary benefit is that it reduces the chances of suffering from some type of dementia in the future.

5. Fish memory is over

Breathing exercises are put into practice during swimming. Thanks to this, the brain is oxygenated. In addition, motor coordination causes our brain to create new neural ties. In this way, we also train our brain and strengthen our memory.

6. Natural pain reliever

Back pain, neck pain... All this can vanish if we start swimming. After all, it is like a natural pain reliever that relieves pain of all kinds and quickly improves back problems.

7. Goodbye injuries

When we swim we are floating in the water and this helps to avoid injuries. It is not a land sport and it does not have a great impact on our joints, so we can avoid being out due to some ailment.

8. A sport for everyone

Inside the water it doesn't matter how old or mobile we are because our mobility is much greater than if we are outside. For this reason, it is a highly recommended sport for people who have limited mobility due to age, diseases such as osteoarthritis, pregnant women... Our weight in water is only 10% of normal weight, so we gain a lot of mobility. Swimming is the best ally for everyone.

9.Mindfulness

We are talking about physical benefits, but what about our mental health? We have said that swimming is a 100% complete sport and this also implies talking about mental health. Swimming reduces stress and generates positive moods, but above all, it helps to momentarily leave the mind "blank" and isolate us from problems.

10. Fun



Practicing sports should not be seen as a sacrifice, quite the opposite. Exercising physically and mentally has to be our break moment of the day. That moment of happiness that we need. Swimming of the Lifeguard Training Miami USA can be a lot of fun because who doesn't want to take a dip?

These are just 10 reasons why you should start swimming now. There are many more, but we will let you discover it. You dare?

Learn more about swimming: The Benefit Of Swimming