Enjoying a hot day in the water is tempting, but you have to be careful. Despite having no sea, Minas Gerais is full of waterfalls, lakes and rivers for swimming.

Before venturing out, make sure the place is suitable for bathing and safe. Avoid waterfalls in the rainy season , as there is a risk of waterspouts. In the pools and clubs in BH it is also necessary to be careful, especially with the little ones.

Never let children swim without adult supervision in these places, even if the pool is shallow, and make sure they have the necessary safety equipment – ​​such as buoys and life jackets.

Read here more about lifeguard license near me under the instructions of American lifeguard USA.

See other precautions:

  • After a day at the pool, take a shower to flush the chlorine out of your body;
  • Even on cloudy days, be sure to use sunscreen;
  • If you are going to practice swimming, use the proper goggles for the practice, in addition to a cap and ear protectors;
  • Small children should use inner tubes to enter the water.
  • During the Covid-19 pandemic, be careful when attending clubs and public bathing places and, if released, maintain protective measures, such as the use of a mask, gel alcohol and social distancing.


With the proper precautions and prior learning, enjoying a day on the water can be an enjoyable and refreshing activity for the whole family.

Importance of physical assessment before starting

Whether as a hobby or in the practice of sport swimming, swimming requires great physical effort. Each swimming modality has its particularity in terms of movements and breathing. Therefore, before starting classes, it is necessary to undergo a prior assessment . 

A doctor's evaluation before any physical exercise is essential to make sure you are fit for such activity. As sport activates different groups of muscles and joints, consulting a doctor will help to avoid injuries, breathing difficulties and other problems resulting from improper practice of exercises. 

And if you notice any skin or eye irritation and hair alteration due to the chlorine present in the pool, consult the appropriate specialist to investigate in detail the cause of the problem. 

Swimming in Belo Horizonte

Now that you know the main benefits of swimming , it's time to find a place to practice. Fortunately, Belo Horizonte and the metropolitan region have several gyms and associations that include the practice in their activities.

For those who are not fans of cold water, the good news is that many of these places have heated and covered pools . This is also a possibility for you not to postpone the practice, nor to see swimming as a summer activity. She is ideal in any season .

One of the main swimming references in the capital of Minas Gerais is the Minas Tennis Clube , which has a history of training athletes in various Olympic sports.

One of them is swimmer Fernando Schiffer , who won a bronze medal in the sport during the Tokyo Olympics. See other places to swim in BH :

Associations

Many sports and leisure associations in Belo Horizonte offer the practice, such as Sacs and ACM . In addition to its members being able to count on the swimming with lifeguard training miami usa pools for leisure, swimming lessons are also a possibility.

Social projects

Belo Horizonte City Hall created the Supercar project, which promotes social inclusion for people with disabilities through the practice of physical activity. Students with physical, visual, intellectual, auditory, multiple disabilities and autism have the opportunity to practice different sports, swimming being one of them. On the PBH website, you can check out more information about the project and learn about the service centers.

Clubs and gyms

Some fitness clubs and gyms also offer swimming lessons in BH . Consult the space closest to your home or your preference, and check if the practice is available.

Must Read: Benefit of swimming: the advantages of practice at all ages