Considered a low-impact physical activity , swimming brings together several advantages for the health of body and mind. Despite being more sought after in the summer, as exercising in the water helps to cool off, the benefits of swimming can be enjoyed all year round.

Practice is indicated for all ages, but as with all physical activity, you need to make a medical evaluation before starting to swim .

In this article you will discover all the advantages of swimming, in addition to finding good reasons to enroll in a class and learn to swim.



Swimming in Brazil

Swimming was used by man in antiquity as a means of survival to escape predators. In ancient Greece, the practice was part of the training of warriors and was also used to get food through fishing. Only in 1800, in Europe, that swimming became a sport , where the first tournaments and isolated tests began to happen.

Read to know about lifeguard license which need be a certified lifeguard.

The history of swimming in Brazil officially began in 1897, when the foundation of Unico de Regattas Fluminense was created and, after a year, the first Brazilian Swimming Championship took place in Rio de Janeiro. Since then, new modalities have emerged and the list of benefits that the practice brings has increased, which has made the sport one of the most popular in the country.

Swimming Day in Brazil is celebrated on April 8th. Although there is no official World Swimming Day , several countries also celebrate the practice of sports, on different dates, but with the same objective: to present the advantages of swimming and to attract fans of the sport.

What are the benefits of swimming?

All physical activity has health benefits. Therefore, putting the body in motion regularly is one of the main medical recommendations. Swimming stands out because it is a low-impact exercise, that is, it does not force the joints and knees .

In addition, the activity is best suited for those with breathing problems , because it helps to increase the body's resistance, stimulates deep inspirations and makes the lungs work harder. But the benefits of swimming don't stop there. See some examples:

  • Strengthens the muscles;
  • Increases flexibility;
  • Improves blood circulation;
  • Helps burn calories;
  • Combat stress and improve sleep quality.
  • Aid in the treatment of respiratory diseases, such as asthma;
  • Aid in pain control in chronic diseases such as fibromyalgia;

Improves mood and memory.

This aquatic exercise works all the muscles in the body and promotes relaxation. Therefore, it is indicated for all ages, as long as there is the correct medical indication.

For babies and children  , swimming with lifeguard training miami usa helps improve posture and motor coordination, encourages crawling and taking the first steps, promotes socialization and helps prevent childhood obesity .

Teenagers and adults  have advantages such as muscle strengthening and flexibility. Including, for pregnant women, practice can also help relieve gestation pains, reduce swelling and control weight. It is worth remembering that pregnant women should only perform exercises with the release of the doctor in charge and respecting the stages of pregnancy.

In this other content , you can learn more about the exercises recommended for pregnant women.

For the elderly  , the benefits of swimming can be felt through the practice of a physical activity that does not cause as much impact on fragile areas as the joints. Not by chance, water aerobics is the most recommended activity for this age group.

Learn more about swimming : How to learn to swim: important safety and protection tips